The exercises are different for every class, and if you ever need to modify any of the exercises. The coach will always have alternative moves. Whether you are just beginning, need an additional challenge, or maybe have an injury. The max attendance for the class is 26. We all have our own treadmill, rower, and a weight station. Another bonus is that they have an app that easily allows you to schedule your classes and monitor your calendar.
If you don’t cancel 8 hours before your class you will get charged $12. I didn’t want to pay any additional fees on top of my membership so I make sure to go, it keeps me accountable! Out of all the different workouts I have done thus far in my life it is the hardest and most challenging and I love it! My goal is 4 days a week and throws in the 5th class when I can. I joined their transformation challenge and first place wins $2500. It is based on the percentage of body fat loss. It would be great to win but I am doing it more to keep me on track and push myself a little more.
I have never really had a weight problem. But, as you get older and go through menopause your metabolism, does slow down. I have put on weight that I am not comfortable with. Since starting my fitness journey in Orange Theory in February I haven’t set foot on the scale. My dream is to fit back into some clothes that are too small. I love fashion so it’s really important to me, that I feel good in clothes that I like.
I always feel discouraged when I don’t see the number on the scale that changes quickly. Because I didn’t want that to happen, so I made the decision to stay away from the scale. Finally, I got on the scale a couple of weeks ago. Because I want to have a starting point for the transformation challenge. When I checked in for the challenge this week I learned I had lost 4 lbs- yay for results. I seriously think it is moving more, eating less, and choosing healthy options, no big surprise there. Finding a work out that I enjoyed and would stick with has been my struggle over the years. Orange Theory is checking all the boxes. In addition, it’s also helping me and my husband to eat based on a meal plan from a company. Stay tuned for a post on that too!
I will post at the end of the 8-week transformation my results, wish me luck!!